What are you so afraid of!?
I’m REALLY sorry but it looks like they’re about to rap battle
it got better
I was waiting for this
Some things I’ve learned in the CBT clinics I’ve been going to regarding anxiety that I thought might be helpful to some.
Pay it forward.
If you play on someone’s phobias for a laugh, I will fucking shank you in the nadgers.
As someone who has diagnosed GAD, Social Anxiety, OCD, a legitimate phobia called Ranidaphobia and other mental health issues such as Depression and Borderline Personality Disorder- posts like these mean a lot. Thanks to the OP x
This post is so important to me. I suffer from Social Anxiety but I do go from being really outgoing to really introverted. So many people don’t believe me when I tell them I suffer from SA because I can be so talkative and outgoing but I have so many mental questions such as “What if I make a fool out of myself? What if they laugh at me? What if I insult them? ect…
The way I react to this varies, I can be silent or won’t stop talking. But I am actually terrified, so please if someone says they suffer from SA, believe them and make them as comfortable in the situation as possible, weather that be not forcing them to make conversation if they don’t want to or listening to them even if they’re stuttering, being repetitive or not making sense. They could be having and anxiety attack and they need the people around them.